BJJ as Meditation

BJJ as Meditation

Practicing Brazilian Jiu-Jitsu is a commitment. Even as a hobbyist, getting your black belts involves drive and dedication. On the average it takes 10 years to get a black belt in BJJ, and your black belt is only where you start the real learning process. Its not only a matter of the time, there is also the physical toll that training puts on the body. In my 5 years I’ve: Partial groin tear vicious eye poke had hernia surgery popped…

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