I need to stop

This morning when I got to work I found out that one of my coworkers who had been sick with cancer died.

It made me think, I need to stop:

1. Smoking Cigarettes


2. Eating So much meat

It also made me think, I need to start

1. Going to Karate Regularly


2. Watching what I eat


3. Blogging daily, at least weekly

I guess every day is another chance to do the right thing. My goal is to use today wisely.