Monday weigh in 209.4
My ultimate goal is to get down to 190lbs. At a 25 BMI the charts say I should be 185lbs, which to me is a sickly. At 190 I’ll be 15 lbs above my high school weigh and I’ve very happy with that.
I was a solid 220lbs about 5 months ago, when i started to get serious about working out and eating right. 11 lbs later I’ve plateaued. I know what my problem is, “Weekends”.
During the weekends I eat like a f’n pig.