this is what i want my abs tolook like

Maybe with a little bit of dedication.

Monday weigh in 209.4

My ultimate goal is to get down to 190lbs.  At a 25 BMI the charts say I should be 185lbs, which to me is a sickly.  At 190 I’ll be 15 lbs above my high school weigh and I’ve very happy with that.

I was a solid 220lbs about 5 months ago, when  i started to get serious about working out and eating right.  11 lbs later I’ve plateaued.  I know what my problem is, “Weekends”.

During the weekends I eat like a f’n pig.