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Networking, Brazillian Jiu Jistsu and Art in that order.

Working out a Bad Back
Every day Doing

Every day Doing

February 7, 2021 Miguel

Posting things I do every day, I also have a YouTube Channel Shineharder. As with this blog its been flopping around for some time.


Brazilian Jiu Jitsu, Exercise, Random
back, exercise, rehab, shineharder, youtube

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